Comforting Beef and Barley Soup

Comforting Beef and Barley Soup
Comforting Beef and Barley Soup
Try this Comforting Beef and Barley Soup recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 45 minutes
  • Served Person: 6
white meat free tree nut free nut free contains gluten contains red meat shellfish free dairy free
  • 1 bay leaf
  • 1 large onion chopped
  • 2 cloves garlic chopped
  • 4 cups water
  • 1/2 tsp ground black pepper
  • 1 tbsp dried oregano
  • 1 cup frozen corn kernels
  • 1 large carrot peeled and diced
  • 1 tsp salt (i use himalayan salt)
  • generous sprinkle of salt and pepper
  • 2 tbsp ghee (storebought or homemade)
  • 1 kg (2.2lb) boneless beef blade roast
  • 3/4 cup pearl barley
  • 1- 596 ml (28oz) can crushed tomatoes
  • 2 cups bone broth (storebought or homemade)
  • 1 celery stalk cleaned and diced
  • 227 g (8oz) button mushrooms sliced
  • 2-3 tbsp fresh parsley chopped
  • Carbohydrate 31.1513583082189 g
  • Cholesterol 0 mg
  • Fat 0.645715808102785 g
  • Fiber 6.00939629762848 g
  • Protein 4.0345541161852 g
  • Saturated Fat 0.133668434349138 g
  • Serving Size 1 1 -8 (452g)
  • Sodium 19.2164545508293 mg
  • Sugar 25.1419620105904 g
  • Trans Fat 0.106253787882411 g
  • Calories 139 calories

Melt the ghee (or other cooking fat of your choice) in a large stockpot set over high heat. Meanwhile, pat the roast dry and sprinkle it generously on both sides with salt and pepper.When the pan is scorching hot, carefully drop the roast in and sear it, without moving it, until a beautiful golden crust forms, about 5 minutes. Flip the meat over and sear the other side.Turn the heat all the way down to low, throw in the onions and garlic, cover and let the meat cook until it's so tender you can break it up into bite size pieces with 2 forks, about 3 hours.Add the barley and stir to coat, then throw in the diced tomatoes, bone broth, water, seasonings and bay leaf.Stir, cover loosely, crank up the heat and bring to a boil; then, turn the heat down to medium and simmer for about 30 minutes, stirring occasionally to make sure the barley doesn't attach, until the barley is cooked about ¾ of the way.Add the carrots, celery, mushrooms and corn kernels and resume cooking until the carrots and barley are cooked to your liking, about 20 to 25 minutes.Kill the heat, stir in parsley and serve.