5 a Day Smoothie
A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 1
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 1 banana
- 1 cup orange juice
- 1 carrot chopped
- 1 sweet potato
- 1 seedless orange
- Carbohydrate 84.743000032864 g
- Cholesterol 0 mg
- Fat 1.096800000632 g
- Fiber 9.17199986640234 g
- Protein 5.630500002212 g
- Saturated Fat 0.23765000007584 g
- Serving Size 1 1 serving(s) (557g)
- Sodium 117.25000000316 mg
- Sugar 75.5710001664616 g
- Trans Fat 0.447360000316 g
- Calories 353 calories
Microwave sweet potato until soft. Scoop out pulp and put in blender. Peel orange and add to blender. Add banana, chopped carrot, and orange juice. Blend until smooth and creamy. Add ice cubes and water until desired thickness is achieved. Pour into glass and enjoy!
