Skinny Greek Layer Dip
Try this Skinny Greek Layer Dip recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 6
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- 1/3 cup crumbled feta cheese
- 2 tablespoons finely chopped fresh parsley
- 1/2 cup plain non-fat greek yogurt
- 1 tomato, diced
- 1 , 1o-ounce container of hummus your favorite flavor (i used roasted garlic)
- 1/2 cup diced seeded cucumber
- 1/4 cup pitted kalamata olives chopped
- pita chips carrots broccoli, sliced bell peppers, or crackers, for serving
- Carbohydrate 0.765214530402827 g
- Cholesterol 7.41666666666667 mg
- Fat 2.38062640579007 g
- Fiber 0.217684986365427 g
- Protein 1.2658431523962 g
- Saturated Fat 1.32627939943098 g
- Serving Size 1 1 Serving (15g)
- Sodium 142.485078559336 mg
- Sugar 0.5475295440374 g
- Trans Fat 0.122216579173526 g
- Calories 29 calories
Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer. Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
