Garlic Butter Orange Roughy
This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 2
marinade
broil
main dish
seafood other
french
white meat free
tree nut free
nut free
gluten free
red meat free
contains fish
shellfish free
contains dairy
pescatarian
- salt and pepper
- 3 cloves garlic minced
- 2 tablespoons butter
- 1 tablespoon olive oil
- 1/2 pound orange roughy cut into fillets
- Carbohydrate 1.4962125 g
- Cholesterol 97.703125 mg
- Fat 14.00148125 g
- Fiber 0.0944999957084656 g
- Protein 18.78599375 g
- Saturated Fat 7.54165 g
- Serving Size 1 1 Serving (133g)
- Sodium 240.67475 mg
- Sugar 1.40171250429153 g
- Trans Fat 1.23549875 g
- Calories 208 calories
1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork.
