Lentil Soup with Sausage and Greens

Lentil Soup with Sausage and Greens
Lentil Soup with Sausage and Greens
A hardy and filling soup thats high in flavor and diabetic friendly
  • Preparing Time: 30 minutes
  • Total Time: 1 hour
  • Served Person: 10
low sugar diabetic low carb low fat slow cook soup main dish brunch american lentils dinner lunch winter bold lunch contains white meat tree nut free nut free gluten free red meat free shellfish free slow cooker dairy free
  • 1 clove garlic minced
  • 1 tablespoon olive oil
  • 4 cups water
  • 1 medium onion chopped
  • 1 pound italian-style sausage i used turkey sausage
  • 1 large carrot finely chopped
  • 1 cup lentils brown lentils
  • 15 ounces chicken broth one can
  • 15 ounces stewed tomatoes
  • 1/2 teaspoon thyme crushed, dried
  • 2 teaspoons rosemary finely minced fresh
  • 2 cups red potato one large, 1/2 inch cubes
  • 4 cups kale or collards rough chopped
  • 1 pinch kosher salt to taste
  • 1 pinch red pepper to taste
  • Carbohydrate 25.027945923935 g
  • Cholesterol 34.47302012 mg
  • Fat 15.1962733777297 g
  • Fiber 8.79330574433587 g
  • Protein 14.618620484315 g
  • Saturated Fat 5.27266409897748 g
  • Serving Size 1 1 Serving (313g)
  • Sodium 530.946876295907 mg
  • Sugar 16.2346401795991 g
  • Trans Fat 0.931958884633418 g
  • Calories 292 calories

1. Put the sausages in a soup pan with the olive oil; brown on all sides over medium heat. Cover the pan and cook, turning occasionally, about 10 minutes, or until cooked through. Pierce the sausages and let them drain a bit in the pan, then remove and set aside. When cool enough to handle, cut into thin slices. 2. Put the onion, garlic and carrot into the pan and reduce the heat to medium-low. Cook 10 minutes, stirring often. Add the lentils, broth, water, tomatoes, thyme and rosemary. Bring to a boil, reduce the heat, cover and simmer 10 minutes. 3. Add the potatoes and continue cooking the soup, covered, at least 20 minutes. Stir occasionally. 4. Stir in the sausage. Cook, uncovered, 10 minutes. Add 3 cups of greens and cook and additional 5 minutes. 5. Adjust seasoning with salt and red pepper flakes to taste. Serve garnished with a garnish of greens on top. I made sourdough garlic bread with this and it was delicious. Adapted from recipe by CeCe Sullivan of The Seattle Times. Each (1 1/2 cup) serving contains an estimated: Cals: 213, FatCals: 54, TotFat: 5g SatFat: 2g, PolyFat: 1g, MonoFat: 2g Chol: 24mg, Na: 627mg, K: 690mg TotCarbs: 26g, Fiber: 9g, Sugars: 4g NetCarbs: 17g, Protein: 15g Analysis does not include the garlic bread