Albondigas Soup
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 6
- 3 cups water
- salt and pepper to taste
- 1/8 tsp cayenne pepper
- 2 tbsp olive oil
- 3 cloves garlic (minced)
- 1/2 tsp chili powder
- 2 cloves garlic (minced)
- 1/2 tsp salt (or to taste)
- 3 cups beef broth (low sodium)
- 1 egg (beaten)
- 2 tbsp parsley (fresh chopped)
- 1/2 onion (chopped)
- 1/2 large onion (chopped)
- 1/2 tsp pepper (or to taste)
- 1 tsp cumin (ground)
- 1 lb ground beef (extra lean)
- 1/2 cup rice (long grain uncooked (i used basmati))
- 1/4 cup mint (fresh chopped)
- 1/4 cup parsley (fresh chopped)
- 1/4 cup oregano (fresh chopped or about 1 tbsp dry oregano)
- 1 large carrot (chopped to your liking)
- 2 medium potatoes (peeled and chopped into 1 inch cubes)
- 14.5 oz diced tomatoes ((1 can))
- 1 tbsp lemon juice (freshly squeezed)
- 2 tbsp cilantro (fresh chopped)
- Carbohydrate 0.08045125 g
- Cholesterol 0 mg
- Fat 1.14963291714911 g
- Fiber 0.04725000111262 g
- Protein 0.0177854166666667 g
- Saturated Fat 0.15976158339995 g
- Serving Size 1 1 Serving (269g)
- Sodium 211.938012156794 mg
- Sugar 0.03320124888738 g
- Trans Fat 0.0345550000130646 g
- Calories 10 calories
[ { "@type": "HowToStep", "text": "In a bowl add all the meatball ingredients together and mix well. Shape into meatballs about 1 inch in diameter. You should get about 25 to 30 meatballs, depending on how big you make them. Place meatballs in fridge until ready to add to soup." }, { "@type": "HowToStep", "text": "Heat the olive oil in a heavy bottom 5 qt pot to medium heat. Add onions and garlic and cook until onion is translucent, being careful not to burn the garlic. Add chopped carrots and potatoes to pot and cook for about 3 to 5 minutes until you get a nice caramelization going." }, { "@type": "HowToStep", "text": "Add the tomatoes, broth, water and seasonings. Bring to a boil and turn down heat and let simmer for about 5 minutes." }, { "@type": "HowToStep", "text": "Add meatballs to pot one at a time, slowly. Using a wooden spoon slowly stir. Cover and let cook over low to medium heat for another 15 minutes or until meatballs are cooked through. Add lemon juice and herbs and taste and adjust for seasoning." } ]
