Quinoa Raspberry Banana Smoothie Recipe
Since quinoa is so soft and fluffy, it just blends in marvellously good with the rest. But if you really do want to make headway with this quinoa smoothie, make sure the ingredients are at a reasonable ratio to work synergistically altogether.Relax, it’s totally not that of a rocket surgery to strike it rich.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1 cup fresh milk
- â½ cup fat-free plain yogurt (greek plain yogurt i
- 1 banana (unfrozen is fine too)
- 1 cup raspberry
- â½ cup quinoa cooked
- â½ tsp honey
- Carbohydrate 14.6862 g
- Cholesterol 0 mg
- Fat 0.7995 g
- Fiber 7.995 g
- Protein 1.476 g
- Saturated Fat 0.02337 g
- Serving Size 1 1 Serving (347g)
- Sodium 1.23 mg
- Sugar 6.6912 g
- Trans Fat 0.23616 g
- Calories 64 calories
Rinse the raspberries. Chop the banana in whatever size and shape you want. Banana is easy to be fed through the blender anyway. Add in all ingredients and give them a proper whiz until everything is well-married and the texture is extremely smooth. I think it’s important to highlight that the mixture truly needs a <i>real</i> good and long blitz to prevent even the smallest lump
