3 Ingredient 1 Minute Flourless Chocolate Cake
Try this 3 Ingredient 1 Minute Flourless Chocolate Cake recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1 small extra ripe banana (almost brown is perfect)
- 1 small egg (for the vegan option use 1 flax egg)*
- 1-3 t dark cocoa powder (i like a rich taste and usually
- 1/4 cup zucchini chopped (optional)
- 1/4 cup dairy free milk (optional- see notes)**
- 1/4 cup mixed berries
- 1-2 t maple syrup or agave nectar
- chocolate chips to top
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
In a high speed blender or food processor, pulse the banana, egg, cocoa powder and chopped zucchini until a very fine batter is formed. Grease a small cereal bowl or mug very well. Pour the batter in there and cook in the microwave for 60 seconds or longer, depending on desired texture. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency.
