Almond Choconut Bars and Unlimited Talk Text and Data/Web are My #Tips4Trip
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 9
- 1/4 teaspoon salt
- 1/2 cup brown sugar
- 3 tablespoons coconut oil
- 1 lb raw almonds (which will be used to make almond but
- 1 cup quick oats (certified gluten free) - ground up in
- 1 cup unsweetened coconut flakes - also ground up in a b
- 1/4 cup + 1/2 cup chocolate chips (i used semi sweet)
- Carbohydrate 23.9787557712928 g
- Cholesterol 0 mg
- Fat 4.5333937037037 g
- Fiber 0.000490740740740741 g
- Protein 0.0295361111484874 g
- Saturated Fat 3.92135148148148 g
- Serving Size 1 1 bar (79g)
- Sodium 6.8452592679804 mg
- Sugar 23.978265030552 g
- Trans Fat 0.267469259259259 g
- Calories 132 calories
Preheat oven to 350.TO MAKE ALMOND BUTTER:Spread almonds out on a baking tray and bake them for 10 minutesRemove the almonds from the oven and place them in a blender/food processor and blend them till they turn into almond butter. It took me 13 minutes, but, depending on the blender, it could take longer. Make sure to scrape sides down between blending.lb of almonds made about 2 cups of almond butter.TO MAKE BARSAdd 1 cup almond butter to a bowl, and add the ground up oats and coconut flour into the same bowl. Also add in the salt, sugar, ½ cup chocolate chips and coconut oil and mix wellPress into the bottom of a baking tray and chill for at least an hourMeanwhile melt the ¼ cup chocolate and drizzle it on top of the barsAnd - cut and enjoy!
