" Ant" Kelly's London Broil Marinade
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 3
- 1/4 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons worcestershire sauce
- 1/4 teaspoon fresh ground black pepper
- 2 garlic cloves crushed
- 1/4 cup balsamic vinegar
- 1 teaspoon rosemary
- 2 lbs london broil beef (approx)
- Carbohydrate 23.8260756192772 g
- Cholesterol 0 mg
- Fat 5.24577778543846 g
- Fiber 5.27595556199293 g
- Protein 8.66033335775954 g
- Saturated Fat 0.740855112152539 g
- Serving Size 1 1 -5 serving(s) (678g)
- Sodium 136.771778075125 mg
- Sugar 18.5501200572843 g
- Trans Fat 0.447468445497645 g
- Calories 159 calories
Mix all marinade ingredients together. Lightly score meat in a diamond pattern on each side. Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies. Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally. Can be frozen in the marinade too (see "For Camping" for how I do this). 20-30 minutes before cooking take meat out of the refrigerator to come up in temperature. Cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness. I have been asked about roasting temperatures, I have never done this, always grill or broil. **For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**.
