" Ant" Kelly's London Broil Marinade

" Ant" Kelly's London Broil Marinade
" Ant" Kelly's London Broil Marinade
My niece Shwana loves this! She always writes my name "Ant" Kelly when we play Rummy or Scrabble - started when she was little and stuck. I always make this when we go tubing in Wisconsin. Prep time includes does not include time to marinate.
  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 3
white meat free gluten free red meat free shellfish free dairy free pescatarian
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons worcestershire sauce
  • 1/4 teaspoon fresh ground black pepper
  • 2 garlic cloves crushed
  • 1/4 cup balsamic vinegar
  • 1 teaspoon rosemary
  • 2 lbs london broil beef (approx)
  • Carbohydrate 23.8260756192772 g
  • Cholesterol 0 mg
  • Fat 5.24577778543846 g
  • Fiber 5.27595556199293 g
  • Protein 8.66033335775954 g
  • Saturated Fat 0.740855112152539 g
  • Serving Size 1 1 -5 serving(s) (678g)
  • Sodium 136.771778075125 mg
  • Sugar 18.5501200572843 g
  • Trans Fat 0.447468445497645 g
  • Calories 159 calories

[ { "@type": "HowToStep", "text": "Mix all marinade ingredients together." }, { "@type": "HowToStep", "text": "Lightly score meat in a diamond pattern on each side." }, { "@type": "HowToStep", "text": "Place meat in a resealable bag. Pour in marinade. Squish meat and marinade around to get all the nooks and crannies." }, { "@type": "HowToStep", "text": "Marinate in refrigerator 2-3 hours or up to 24 hours, rotating occasionally. Can be frozen in the marinade too (see "For Camping" for how I do this)." }, { "@type": "HowToStep", "text": "20-30 minutes before cooking take meat out of the refrigerator to come up in temperature." }, { "@type": "HowToStep", "text": "Cook in the broiler or on the grill on high heat for 5-7 minutes per side depending on thickness and desired doneness. I have been asked about roasting temperatures, I have never done this, always grill or broil." }, { "@type": "HowToStep", "text": "**For camping - Place the fresh London broil and marinade in a zipperbag, squeeze out as much air as possible, seal, place inside a vacuum pack bag. Vacuum pack and freeze (I like to vacuum pack the zipper back to guard against leaks in the cooler). Put frozen in the camping cooler, after a day or two it is defrosted and can be cooked on the grill with minimal preparation and mess.**." } ]