Air Fryer Chicken Nuggets
Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 tablespoons grated parmesan cheese
- 2 teaspoons olive oil
- olive oil spray (i used my misto)
- 1/2 teaspoon kosher salt and black pepper to taste
- 6 tablespoons whole wheat italian seasoned breadcrumbs
- 2 tablespoons panko
- 16 oz (2 large) skinless boneless chicken breasts, cut
- Carbohydrate 5.10203749576781 g
- Cholesterol 1.37500000058966 mg
- Fat 1.38053124897808 g
- Fiber 0.314999999733714 g
- Protein 1.53543749946772 g
- Saturated Fat 0.432208124920469 g
- Serving Size 1 1 Serving (123g)
- Sodium 75.1418749669114 mg
- Sugar 4.7870374960341 g
- Trans Fat 0.113728124927425 g
- Calories 39 calories
Preheat air fryer to 400°F for 8 minutes.Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another.Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken.Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket.Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden.
