Name: Thai Curry Coconut Udon Noodle Soup
Ingredients: 2 tablespoons ground flax seeds; place all ingredients into the vitamix container i; select variable 1.; turn machine on and slowly increase speed to varia then to high.; 1 cup (240 ml) pomegranate juice; 1/2 avocado, pitted peeled; 4 dates, pitted; 4 cups (115 g) baby spinach; 4 cups (190 g) romaine lettuce; 1 cup (145 g) frozen blueberries; 1 cup (140 g) frozen strawberries; blend for 35-40 seconds or until mixture is smooth

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Try this Antioxidant Rich Smoothie recipe, or contribute your own.

Preparing Time: 15 minutes
Total Time: 30 minutes
Served Person: 0

vegan vegetarian white meat free tree nut free nut free gluten free red meat free shellfish free dairy free pescatarian

2 tablespoons ground flax seeds
place all ingredients into the vitamix container i
select variable 1.
turn machine on and slowly increase speed to varia then to high.
1 cup (240 ml) pomegranate juice
1/2 avocado, pitted peeled
4 dates, pitted
4 cups (115 g) baby spinach
4 cups (190 g) romaine lettuce
1 cup (145 g) frozen blueberries
1 cup (140 g) frozen strawberries
blend for 35-40 seconds or until mixture is smooth

Carbohydrate 5.89152001195296 g
Cholesterol 0 mg
Fat 8.60064001744933 g
Fiber 5.56919985565937 g
Protein 3.73116000756993 g
Saturated Fat 0.747252001516056 g
Serving Size 1 1 recipe (20g)
Sodium 6.12000001241651 mg
Sugar 0.322320156293586 g
Trans Fat 0.456960000927098 g
Calories 109 calories

not set

Antioxidant Rich Smoothie

Ingredients

Nutrition facts