Warm Butternut Squash Banana Smoothie Bowls
Try this Warm Butternut Squash Banana Smoothie Bowls recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- banana slices
- 1/2 tsp. cinnamon
- 1 ripe banana
- walnuts
- chia seeds
- unsweetened flaked coconut
- 1 c. pre-cooked butternut squash purã©e (i used fresh but canned butternut squash, pumpkin, or sweet potato will also work.)
- 1/2 c. full fat canned coconut milk
- pomegranate arils
- pomegranate juice or coconut milk for drizzling
- Carbohydrate 69.71713 g
- Cholesterol 0 mg
- Fat 22.67415 g
- Fiber 26.9243002634048 g
- Protein 12.83692 g
- Saturated Fat 2.279656 g
- Serving Size 1 1 bowl (258g)
- Sodium 12.859 mg
- Sugar 42.7928297365952 g
- Trans Fat 1.855376 g
- Calories 498 calories
Blend the squash, coconut milk, banana and cinnamon in a NutriBullet or other high powered blender for 10-15 seconds until pureed.Transfer to a saucepan and heat on medium heat 3-4 minutes, or until heated through.Garnish with extras like pomegranate arils, walnuts, banana slices, chia seeds or unsweetened flaked coconut.
