Brussels Sprouts Stir Fry
"I made this as something different on Thanksgiving, and now everyone in family loves this recipe."
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 8
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 1 onion, chopped
- 1 tablespoon vegetable oil
- ground black pepper to taste
- 1 bay leaf
- 1/4 cup chicken broth
- 2 tablespoons chopped green onions
- 1 large potato peeled and cubed
- 1 pound brussels sprouts trimmed and halved lengthwise
- 1 red pepper seeded and cut into 1/2-inch cubes
- Carbohydrate 16.865237241777 g
- Cholesterol 28.75 mg
- Fat 7.26413288929659 g
- Fiber 3.22299562738292 g
- Protein 10.0051669507286 g
- Saturated Fat 1.79383619256932 g
- Serving Size 1 1 serving (148g)
- Sodium 43.8383511457858 mg
- Sugar 13.6422416143941 g
- Trans Fat 0.550690661285451 g
- Calories 168 calories
Directions Heat the vegetable oil in a skillet over medium heat. Stir in the onion, potato, and bay leaf. Cook and stir until the onion is transparent, about 5 minutes. Add the Brussels sprouts, red pepper, and chicken broth. Cover and cook until vegetables are tender, about 10 minutes. Remove the bay leaf. Toss with black pepper, to taste. Garnish with green onions, and serve immediately.
