21 Day Fix Minestrone Soup
Try this 21 Day Fix Minestrone Soup recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 0
contains white meat
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
- 4 cloves garlic minced
- 1/2 tsp black pepper
- 1 large yellow onion chopped
- 2 t olive oil
- 1/4 cup parmesan cheese shredded
- 2 ribs celery diced
- 2 tsp basil
- 1 tsp sea salt
- 1 t oregano
- 1 large zucchini diced
- 2 large carrots peeled & diced
- 2 tsp fresh parsley
- 6 cups (48 oz) low sodium chicken broth
- 1 (28 oz) can diced tomatoes (no salt added)
- 1 (15 oz) can crushed tomatoes (no salt added)
- 1 (15 oz) can cannellini beans drained & rinsed
- 1/2 - 1 cup quinoa elbow pasta uncooked (i used one, it would be good with less too!)
- flat leaf italian parsley for serving
- Carbohydrate 22.9071983328869 g
- Cholesterol 5.50000000700806 mg
- Fat 29.3084383355157 g
- Fiber 4.18633337014522 g
- Protein 5.85439500270169 g
- Saturated Fat 4.95386666802841 g
- Serving Size 1 1 recipe (226g)
- Sodium 1860.66183344829 mg
- Sugar 18.7208649627417 g
- Trans Fat 0.964724166777845 g
- Calories 366 calories
Heat oil in large soup pot over medium-high heat. Saute garlic & onion until translucent. Add carrots and celery and cook until tender, about 5 minutes. Add zucchini and seasonings. Cook for another 3-5 minutes, stirring often. Add broth & tomatoes, bring to a boil Reduce heat and simmer, uncovered, for 10 minutes. Add beans & pasta and cook 10-15 minutes until pasta and veggies are tender. Serve with 1/4 cup of Parmesan cheese and garnish with parsley
