Low FODMAP Blueberry Banana Smoothie
Try this Low FODMAP Blueberry Banana Smoothie recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1 teaspoon honey
- 1 frozen banana
- 1 small handful raw baby spinach
- 1/3 cup unsweetened frozen blueberries
- 1 cup unsweetened vanilla non-dairy milk (i like using h
- 1/4 cup coconut water (low fodmap at this serving size- ha
- 1 small slice avocado (about 1/16 of an avocado)- optional but it provides a great texture
- 1 tablespoon pumpkin seed protein powder (or other protein powd
- Carbohydrate 29.8609499953444 g
- Cholesterol 0 mg
- Fat 0.3894 g
- Fiber 3.07506238756037 g
- Protein 1.29679374998305 g
- Saturated Fat 0.13216 g
- Serving Size 1 1 serving (122g)
- Sodium 1.321249999774 mg
- Sugar 26.785887607784 g
- Trans Fat 0.13334 g
- Calories 116 calories
Add all ingredients to a high speed blender, blending until smooth. Add more liquid (if needed) to achieve desired consistency.
