Apple & Spice Pork Tenderloin
- Preparing Time: 30 minutes
- Total Time: 1 hour and 30 minutes
- Served Person: 4
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg
- 1 tablespoon cornstarch
- 1 tablespoon butter
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic salt
- 1 tablespoon canola oil
- chopped fresh parsley optional
- 3/4 teaspoon poultry seasoning
- 1 pork tenderloin (1 pound)
- 1/2 cup reduced-sodium chicken broth
- 1 medium tart apple sliced
- 1/2 cup white wine or additional broth
- 3 tablespoons thawed apple juice concentrate
- Carbohydrate 7.64650895071283 g
- Cholesterol 7.62578125327025 mg
- Fat 6.52815446437496 g
- Fiber 1.19482896896742 g
- Protein 0.608016826937121 g
- Saturated Fat 2.13739016103778 g
- Serving Size 1 1 servings. (84g)
- Sodium 163.100703534441 mg
- Sugar 6.45167998174541 g
- Trans Fat 0.29446758822739 g
- Calories 88 calories
Mix the first five ingredients. Cut tenderloin crosswise into eight slices; pound each with a meat mallet to 1/2-in. thickness. Sprinkle pork with seasoning mixture., In a large nonstick skillet, heat butter over medium heat. Add apple; cook and stir 3-4 minutes or until crisp-tender. Remove from pan., In same pan, heat oil over medium-high heat. In batches, brown pork on both sides; remove from pan., Add broth and wine to pan, stirring to loosen browned bits from pan. Mix cornstarch and apple juice concentrate until smooth; stir into broth mixture. Return to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened., Return pork and apple to pan. Reduce heat to medium; cook, covered, 3-5 minutes or until a thermometer inserted in pork reads 145degrees. Let stand 5 minutes. If desired, sprinkle with parsley.
