10-Minute Mediterranean Tostadas
These vegan Mediterranean Tostadas are the perfect quick lunch or dinner recipe! They only take 10 minutes to make and are packed with flavor.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 6
white meat free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- salt & pepper to taste
- 1 tablespoon olive oil
- 1/4 cup chopped parsley
- juice of 1/2 a lemon
- 1/2 cup chopped green olives
- 1/2 cup hummus
- 1 1/2 cups chopped cucumber
- 1 cup chopped cherry tomatoes
- 1/4 cup diced shallot (or red onion)
- 6 to rtillas (i like corn)
- mediterranean salad
- tahini*
- Carbohydrate 4.60083500013556 g
- Cholesterol 0 mg
- Fat 5.28744666692481 g
- Fiber 2.06801665289813 g
- Protein 1.95323166673027 g
- Saturated Fat 0.732323166702802 g
- Serving Size 1 1 tostada (78g)
- Sodium 363.334083334537 mg
- Sugar 2.53281834723743 g
- Trans Fat 0.28895550001165 g
- Calories 69 calories
[ { "@type": "HowToStep", "text": "Prepare the salad. Add the cucumbers, tomatoes, olives, shallots and parsley into a mixing bowl. In a separate bowl whisk together dressing ingredients and pour over the salad. Toss to combine." }, { "@type": "HowToStep", "text": "Make the tostadas. Toast the corn tortillas until golden brown and crispy. Top with a layer of hummus (I use about 2 tablespoons) and about 1/4 cup of the salad. Drizzle with tahini and enjoy!" } ]
