Air Fryer Chicken Nuggets
Making homemade Chicken Nuggets in the air-fryer is so much healthier than fast food or frozen nuggets, and so easy to make.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
nut free
contains cheese
contains gluten
red meat free
shellfish free
contains dairy
- 2 tablespoons grated parmesan cheese
- 2 teaspoons olive oil
- olive oil spray (i used my misto)
- 16 oz 2 large skinless boneless chicken breasts, cut in
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 6 tablespoons whole wheat italian seasoned breadcrumbs
- 2 tablespoons panko
- Carbohydrate 5.10203749576781 g
- Cholesterol 1.37500000058966 mg
- Fat 1.38053124897808 g
- Fiber 0.314999999733714 g
- Protein 1.53543749946772 g
- Saturated Fat 0.432208124920469 g
- Serving Size 1 1 Serving (123g)
- Sodium 75.1418749669114 mg
- Sugar 4.7870374960341 g
- Trans Fat 0.113728124927425 g
- Calories 39 calories
[ { "@type": "HowToStep", "text": "Preheat air fryer to 400°F for 8 minutes." }, { "@type": "HowToStep", "text": "Put the olive oil in one bowl and the breadcrumbs, panko and parmesan cheese in another." }, { "@type": "HowToStep", "text": "Season chicken with salt and pepper, then put in the bowl with the olive oil and mix well so the olive oil evenly coats all of the chicken." }, { "@type": "HowToStep", "text": "Put a few chunks of chicken at a time into the breadcrumb mixture to coat, then on the basket." }, { "@type": "HowToStep", "text": "Lightly spray the top with olive oil spray then air fry 8 minutes, turning halfway. Until golden." } ]
