Easy Lentil Potato Soup Recipe
Easy Lentil Potato Soup Recipe - quick and simple to make, chunky, hearty and comforting meal, perfect for the cold weather. Nutritious lentils, rich in protein and fiber, combined with potatoes for a healthy and flavorful soup.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 6
- 1 tsp salt
- 1/4 tsp black pepper
- 2 tbsp tomato paste
- 1/2 tsp oregano
- 3 cloves garlic (minced)
- 2 tbsp vegetable oil
- 1/4 cup diced onion
- 1/4 tsp thyme
- 1 large (3 - 4 oz)
- 1/4 cup tomato sauce (optional)
- 1 1/4 cups lentils (i used a mix of green red split and black lentils, but green only work great.)
- 12 oz potatoes (cut into bite sized pieces)
- 4-5 cups water
- Carbohydrate 1.53896954014229 g
- Cholesterol 0 mg
- Fat 3.44272913716845 g
- Fiber 0.335708845678319 g
- Protein 0.297994798379621 g
- Saturated Fat 0.260040917664873 g
- Serving Size 1 1 Serving (73g)
- Sodium 5.56835292465407 mg
- Sugar 1.20326069446397 g
- Trans Fat 0.0516840955154101 g
- Calories 37 calories
[ { "@type": "HowToStep", "text": "Heat oil in a large pot or Dutch oven. Add onion and cook for 1 minute. Add garlic and carrots. Cook for 2-3 minutes, stirring frequently, to prevent burning. " }, { "@type": "HowToStep", "text": "Add in the tomato paste, tomato sauce and lentils. Cook for 1 minute. Add potatoes. Pour 4 cups of water on top. Add salt, pepper, thyme and oregano. Cover and bring to a boil. Reduce heat to medium-low and simmer for 25-35 minutes, until the lentils are cooked and potatoes are tender." }, { "@type": "HowToStep", "text": "Taste the soup and add more salt and pepper if needed. Serve warm." } ]
