Imis Baked Trout With Spicy Almond Coconut Sauce
fairly easy to make curry, adapted from another recipe, i am making it for the first time tonight, adjust as needed and add as needed, im using sliced blanced almonds in replacement of ground almonds to get a more thicker texture for the sauce but change as you need, or follow the main recipe for a lovely way to cook this great fish
- Preparing Time: 40 minutes
- Total Time: 1 hour
- Served Person: 2
spicy
hot
sweet
main dish
trout
seafood
indian
dinner
fall
spicy (hot)
white meat free
gluten free
red meat free
contains fish
shellfish free
contains dairy
pescatarian
- 1/2 teaspoon salt
- 2 tablespoons lemon juice
- 1 small bay leaf
- 2 tablespoons oil
- 2 whole trout fillets
- 2 tablespoons tomato puree
- 1 tablespoon ground almonds
- 1 teaspoon ginger minced
- 1 teaspoon garlic minced
- 1 teaspoon tabasco sauce or 1 red chilli finely chopped
- 0.2 teaspoon cinnamon
- 0.2 teaspoon caraway seeds
- 0.2 teaspoon cumin
- 0.2 teaspoon nutmeg
- 0.2 teaspoon tumeric
- 3 tablespoons plain low-fat yogurt
- 125 ml coconut milk
- 1 tablespoon coriander leaves chopped
- 2 black cardamom pods (optional)
- 1 inch cinnamon bark
- Carbohydrate 9.64330075470751 g
- Cholesterol 47.198125 mg
- Fat 34.1322870561848 g
- Fiber 1.91436906768245 g
- Protein 20.3151143245431 g
- Saturated Fat 13.4756197267071 g
- Serving Size 1 1 Serving (218g)
- Sodium 89.2715232715252 mg
- Sugar 7.72893168702505 g
- Trans Fat 2.17533622612999 g
- Calories 414 calories
1. Rinse the fish under running water. 2. Sprinkle the fish with half the lemon juice and place in oven proof dish. 3. Preheat oven 190c/375f/Gas5. 4. In a bowl, mix together the tomato puree, ground almonds, ginger pulp,garlic pulp, red chilli, spice mix, yoghurt, salt, cocnut milk, coriander and the remaining lemon juice. 5. Pour in 125ml/4fl oz water and blend everything together. 6. In a frying pan, heat the oil with the bay leaf, cardamoms and cinnamon for 30 seconds. 7. Pour the sauce mixture into this and bring to the boil. 8. reduce the heat and cook for a further 1-2 minutes. 9. Pour over the trout (or fish of your choice) and bake in oven for 15-20 minutes.
