Simple yet Delicious eggs
simple yet delish
I like to keep my yolk runny as it retains it nutrients
- Preparing Time: 5 minutes
- Total Time: 5 minutes
- Served Person: 2
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/8 teaspoon fresh ground black pepper
- 2 large pastured raised organic eggs
- 1 tablespoon unsalted butter or ghee
- 1/8 teaspoon real salt and
- Carbohydrate 0.448006666597536 g
- Cholesterol 225.2 mg
- Fat 12.5447733333299 g
- Fiber 0.0176666666384 g
- Protein 6.27709999998832 g
- Saturated Fat 5.47589333333229 g
- Serving Size 1 1 Serving (54g)
- Sodium 241.369333333286 mg
- Sugar 0.430339999959136 g
- Trans Fat 2.92469333333318 g
- Calories 140 calories
Heat a small skillet (use safe pots) over medium heat on your stove for about 1 minute. Add the butter to the skillet and let it slowly melt. When butter is hot (not browned),break open each 2 eggs into the skillet taking care not to break the yolk and removing any shell fragments. Season with salt and pepper. Immediately place the skillet lid on and allow the egg to cook. whites will gradually solidify from transparency into snow-white cream; the yolks will thicken slightly as they heat. Cook for about 2 to 2 1/2 minutes for runny yolks, 3 to 3 1/2 minutes for soft but set yolks, and 4 to 4 1/2 minutes for firmly set yolks. Do not flip the eggs but leave the egg sunny side up.
