Tropical Smoothie Bowl
Try this Tropical Smoothie Bowl recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1 tsp matcha powder
- 1/2 cup organic coconut milk
- 1/4 cup coconut water
- 1/4 tsp coconut extract
- a few shakes ground ginger
- 3 big handfuls organic baby spinach
- 1 frozen banana (i always break them into smaller ch
- 1/2 cup organic frozen mango
- 1/2 cup organic frozen pineapple
- coconut flakes for garnish
- sliced banana for garnish
- Carbohydrate 2.22600000188175 g
- Cholesterol 0 mg
- Fat 1.24500000010144 g
- Fiber 0.660000014863046 g
- Protein 0.432000000365191 g
- Saturated Fat 1.07872500008927 g
- Serving Size 1 1 smoothie bowl (61g)
- Sodium 63.0000000532571 mg
- Sugar 1.5659999870187 g
- Trans Fat 0.074775000007101 g
- Calories 21 calories
Super simp. Just put the coconut milk, coconut water, coconut extract, spinach, banana, mango and pineapple in the blender and blend until smooooooooth. Then pop it into a bowl and garnish with the coconut flakes and sliced banana. Boom. Done.
