4 ingredient Turkey Sausage Skillet Casserole
A one skillet, low fat, lower carb dish that packs 31 grams of protein per serving and can be made in less than 20 minutes.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 4
contains white meat
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
- 5 links turkey sausage casings removed (i use fit n active from aldi)
- 2 cups corn kernels (fresh or frozen)
- 3 cups broccoli (fresh or frozen)
- 1/2 cup low fat mozzarella
- Carbohydrate 0.785295 g
- Cholesterol 18.144 mg
- Fat 4.51332 g
- Fiber 0 g
- Protein 6.87771 g
- Saturated Fat 2.867319 g
- Serving Size 1 1 Serving (28g)
- Sodium 175.4865 mg
- Sugar 0.785295 g
- Trans Fat 0.233604 g
- Calories 72 calories
Saute Turkey sausage, breaking up large pieces until browned through completely. Add corn and broccoli and cook for another 10 min or until heated through. When meat and veggies are done, top with cheese, cover pan and turn off heat. Let sit for 5 min or until cheese is melted. Serve warm.
