Air Fryer Chicken Tenders
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 2
- 2 eggs
- 1/2 teaspoon ground black pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon fine sea salt
- 1 teaspoon italian seasoning
- avocado oil spray
- 1-1/2 lbs. chicken tenders*
- 1 cup fine almond flour (see note for nut-free version)
- 2 tablespoon ground flax seed
- Carbohydrate 10.7763703125 g
- Cholesterol 4.9 mg
- Fat 5.6354634375 g
- Fiber 3.49830931118131 g
- Protein 6.34156125 g
- Saturated Fat 1.10142115625 g
- Serving Size 1 1 Serving (139g)
- Sodium 1295.4325625 mg
- Sugar 7.27806100131869 g
- Trans Fat 0.310100312500001 g
- Calories 113 calories
Pre-heat air fryer to 400ºF. Pat chicken dry with paper towel and season with a pinch of <a rel='nofollow' rel="nofollow" data-popup="http://amzn.to/2lPL6hU">salt</a> and pepper. In a medium bowl whisk eggs. In a wide shallow container, whisk <a rel='nofollow' rel="nofollow" data-popup="http://www.amazon.com/gp/product/B0006ZN538/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0006ZN538&linkCode=as2&tag=lexiscleankit-20&linkId=3OQOH5PPFNGOP4CZ">almond flour</a>, flaxseed, and all of the seasoning, until combined. Spray the air fryer basket generously with avocado spray, and place as many chicken tenders in the basket that will fit with plenty of space in between. Spray tenders with additional avocado spray to lightly coat. Fry for 10 minutes, flipping once at 5 minutes.<br> Repeat with remaining chicken tenders until they have all been cooked. Serve with your favorite dipping sauce.
