Apple Chia Seed Pudding Parfait
Try this Apple Chia Seed Pudding Parfait recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 4
white meat free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 1/2 tsp cinnamon
- 1 tsp cinnamon
- 1/2 tsp lemon zest
- 1/2 tsp vanilla
- 1 1/2 cups almond milk (or other non-dairy milk)
- 1/3 cup/2 oz. white chia seed (i use this so my kids c can use black)
- 3 oz. of dates (~4-5)
- to assemble parfait:
- 2 cups apples (1 large apple small dice/cut into bite sized pieces, no need to peel)
- water to sautã©
- Carbohydrate 0.892165 g
- Cholesterol 0 mg
- Fat 0.013155 g
- Fiber 0.544224986076355 g
- Protein 0.0429675 g
- Saturated Fat 0.00351375 g
- Serving Size 1 1 Serving (2g)
- Sodium 0.15975 mg
- Sugar 0.347940013923645 g
- Trans Fat 0.00625625 g
- Calories 4 calories
Place all ingredients into a Vitamix and blend, except assembling ingredientsSaute apples in 1 tablespoon of water (just enough to prevent sticking, but not too much to steam, add in cinnamon, cook until just softened, about 3 minLayer pudding, apples, pudding, and end with a layer of applesTop with some pomegranate seeds for holiday color, granola ormaple chipotle walnutsfor a kick!
