Low Carb Gumbo Recipe
Try this Low Carb Gumbo Recipe recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 7
contains shellfish
contains white meat
tree nut free
nut free
gluten free
contains red meat
contains fish
dairy free
- 2 bay leaves
- 6 cups chicken broth
- 1 cup chopped celery
- 1/2 cup oil
- 1/2 cup chopped raw yellow onions
- 1 cup chopped green bell peppers
- 11 oz. smoked andouille sausage sliced at an angle
- 1 lb. pre-cooked shrimp (i used frozen and thawed. easy!
- 1 tbsp. low carb creole seasoning
- 2 tsp. arrowroot powder
- Carbohydrate 0.637662857142857 g
- Cholesterol 788.571428571429 mg
- Fat 220.102903034522 g
- Fiber 0.319371431350708 g
- Protein 195.697045714286 g
- Saturated Fat 53.3184457372527 g
- Serving Size 1 1 cup (1195g)
- Sodium 749.753714285714 mg
- Sugar 0.318291425792149 g
- Trans Fat 16.4265542942267 g
- Calories 2809 calories
In a medium to large soup pot, use 1 tbsp of the oil (premeasure the ½ cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent.Add the sausage and shrimp and saute for about 2 more minutes.Stir in the arrowroot powder, then add the bay leaves and chicken broth.Bring to a boil and reduce to a simmer.Cook for about 10-15 minutes, or until the broth has reduced enough to become slightly thickened from the arrowroot powder (it won't be very thick, but you'll see a slight difference in the broth).Cool and serve.
