African Beef Curry
“This African Beef Curry is a popular dish with my family and friends. It's from my Aunt Linda, who was a missionary in Nigeria for 45 years. The stew is served on a bed of rice and sprinkled with toppings. I put the bowls of toppings on my large turntable, and everyone can take whatever they want. In addition to the coconut, peanuts and raisins, you could also top the stew with chopped cucumbers, pineapple tidbits or mandarin orange slices.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
gf
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
dairy free
- 1/2 teaspoon salt
- hot cooked rice
- 14 1/2 oz diced tomatoes undrained
- 1 small onion chopped
- 1 small green pepper chopped
- 1 pound beef stew meat cut into 1/2-inch cubes
- 1 small sweet red pepper chopped
- 1 tablespoon curry powder more if wanted
- Carbohydrate 47.7434305662857 g
- Cholesterol 74.84274105 mg
- Fat 20.1027660729967 g
- Fiber 2.77891265645294 g
- Protein 25.9903509659863 g
- Saturated Fat 7.97564337438019 g
- Serving Size 1 1 (411g)
- Sodium 73.1029113789373 mg
- Sugar 44.9645179098328 g
- Trans Fat 2.65033851476078 g
- Calories 483 calories
In a large saucepan, combine the first seven ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until meat is tender. Serve with rice. Garnish with raisins, chopped peanuts and coconut if desired.
