5 minute healthy, low fat, high protein, cheesecake cups
Try this 5 minute healthy, low fat, high protein, cheesecake cups recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
contains honey
pescatarian
- 1 tsp vanilla extract
- 1/2 cup graham cracker crumbs
- 1 tbsp honey
- 1 cup fat free cottage cheese (i use gay lea)
- 1/4 cup 0% plain greek yogurt
- zero calorie sweetener equivalent to 2 tsp sugar
- zest from half a small lemon
- fresh berries (optional for the top)
- Carbohydrate 41.5165500037435 g
- Cholesterol 0 mg
- Fat 4.24452 g
- Fiber 1.19718748029764 g
- Protein 2.93230125001363 g
- Saturated Fat 0.6384 g
- Serving Size 1 1 recipe (57g)
- Sodium 254.901750000182 mg
- Sugar 40.3193625234458 g
- Trans Fat 0.279972 g
- Calories 222 calories
Get out four small dishes, and put 2 tbsp of graham cracker crumbs into the bottom of each one. Put the cottage cheese, yogurt, honey, vanilla, sweetener, and lemon zest into the bowl of a food processor or blender. Mix until smooth. Split the cheesecake mixture evenly among the four dishes, and top with fresh berries if using. Serve right away.
