Paleo Veg Chili
This is both vegetarian and paleo, although it does have beans. I use beans in paleo for their nutrients, but they don't work for low carb paleo or for people who are intolerant to lectins or phytates or who have to rebuild their digestive fire. But otherwise I find them a really great staple and this recipe wows even sceptics of vegetarian fare!
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 10
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- olive oil
- 4 tbsp chili powder
- 2 28 oz can diced tomatoes
- 2 cloves garlic pressed
- 2 tbsp corriander powder
- 1 tbsp himalayan sea salt
- 1 can chick peas washed well
- 1 can black beans washed well
- 1 can brown beans in tomato sauce
- 1 can small kidney beans washed well
- 1 can sweet kernel corn no sugar added
- 3 carrots washed and shredded
- 2 cooking onions diced
- 2 tbsp whole cumin seed
- 2 tbsp turmeric powder
- 1 bag fresh spinach washed, chopped
- 2 containers fresh mushrooms washed, sliced
- Carbohydrate 21.891208681947 g
- Cholesterol 0 mg
- Fat 1.68021117488883 g
- Fiber 6.73970148010631 g
- Protein 6.15952174068568 g
- Saturated Fat 0.233843031982671 g
- Serving Size 1 1 Serving (122g)
- Sodium 181.274941963778 mg
- Sugar 15.1515072018407 g
- Trans Fat 0.340216834370305 g
- Calories 119 calories
In large skillet add some olive oil and on medium heat sautee the onions and carrots and mushrooms until are all soft and starting to caramelize. Do in batches so that the pan is not crowded. Add to large soup pot when done. In same skillet or other, add olive oil and sautee all the spices except the salt on medium heat to release the aroma. When just heated, add to pot. Add all beans, tomatoes, and spinach. Bring to boil on stove top, then reduce to simmer, stirring regularly for an hour or leave in crock pot for most of the day. Add salt and corn and zucchini slices 30 min before serving. Adjust salt to taste. Serve with fresh sour cream and cilantro for garnish.
