4 Meal Prep Salad Ideas In A Mason Jar

4 Meal Prep Salad Ideas In A Mason Jar
4 Meal Prep Salad Ideas In A Mason Jar
Meal prepping salads just got easier by layering them in mason jars. It keeps all the ingredients fresh but there is a trick to how to prepare it to stay fresh. Check out these 4 delicious meal prep ideas creating a salad in a jar!
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 1
contains white meat tree nut free contains cheese gluten free red meat free shellfish free contains dairy contains eggs contains honey
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/8 teaspoon black pepper
  • 1/2 cup corn
  • 1/4 cup salsa
  • 1 roma tomato (diced)
  • 1/2 cup cucumber (diced)
  • 1/4 cup cilantro (chopped)
  • 2 cups baby arugula
  • 1 tablespoon dried cranberries
  • 1/4 teaspoon pink salt
  • 1/2 cup chickpeas (cooked drained and rinsed)
  • 1/2 cup carrots (chopped)
  • 1 tablespoon onion (slices or diced)
  • 1/4 cup edamame (beans)
  • 1/4 cup almond slices
  • 1 cup romaine lettuce (chopped)
  • 1/2 cup black beans (cooked drained and rinsed)
  • 1/4 cup onion (slices )
  • 1/3 cup guacamole
  • 1 cup romaine lettuce (chopped)
  • 2 tablespoons mexican cheese blend shredded ((optional))
  • 3 tablespoons raspberry dressing ((use your favorite kind, i lik s organic))
  • 1/2 cup chickpeas (cooked drained and rinsed)
  • 1/4 cup onion (slices)
  • 1/4 cup pepitas ((pumpkin seeds))
  • 1 tablespoon pecans ((whole or halves))
  • 1 tablespoon feta cheese ((optional))
  • 3 tablespoons honey mustard dressing ((use your favorite kind, i s organic))
  • 1 cup chicken (cooked and chopped or shredded preferably rotisserie )
  • 1 egg (hard boiled peeled and sliced)
  • 1 cup romaine lettuce (chopped)
  • Carbohydrate 28.4366300082983 g
  • Cholesterol 14.8312499874624 mg
  • Fat 23.9456675085851 g
  • Fiber 6.41687500698148 g
  • Protein 12.3001375021473 g
  • Saturated Fat 4.94250374861925 g
  • Serving Size 1 1 Serving (221g)
  • Sodium 1070.02449907154 mg
  • Sugar 22.0197550013168 g
  • Trans Fat 1.17145750038466 g
  • Calories 350 calories

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