Smoky Chicken Stew with Butternut Squash and Kale

Smoky Chicken Stew with Butternut Squash and Kale
Smoky Chicken Stew with Butternut Squash and Kale
Try this Smoky Chicken Stew with Butternut Squash and Kale recipe, or contribute your own.
  • Preparing Time: 30 minutes
  • Total Time: 4 hours
  • Served Person: 4
  • 3 cloves garlic minced
  • 1 teaspoon dried oregano
  • salt
  • 2 teaspoons smoked paprika
  • 1 tablespoon extra virgin olive oil
  • 1/8 teaspoon ground cinnamon
  • 1 pinch cayenne pepper (optional)
  • 1 pound boneless skinless chicken thighs
  • 4 ounces (2 links) spicy chicken sausage diced
  • â½ spanish onion finely chopped
  • â¼ teaspoon ground cumin
  • 1 cup canned diced tomatoes (i like to use fire roasted
  • 3 cups cubed butternut squash (go for â½-inch cubes)
  • â½ bunch lacinato kale center ribs removed, chopped (about 2 cups)
  • 4 cups low-sodium chicken stock
  • Carbohydrate 2.97977687474228 g
  • Cholesterol 65.77089365 mg
  • Fat 3.200808846959 g
  • Fiber 0.628218759127125 g
  • Protein 29.874578933206 g
  • Saturated Fat 0.62943051773936 g
  • Serving Size 1 1 serving (389g)
  • Sodium 629.19213512494 mg
  • Sugar 2.35155811561516 g
  • Trans Fat 0.44192476774324 g
  • Calories 165 calories

Heat 1 tablespoon olive oil in a Dutch oven or large saucepan over medium-high heat. When hot add the chicken sausage and cook for about 5 minutes until lightly browned. Add the onion and garlic to the sausage and sauté for 2-3 minutes until the onions are translucent and the garlic is fragrant. Add the smoked paprika, oregano, cumin, ground cinnamon and cayenne (if using) and cook, stirring constantly, for 1 minute. Add the tomatoes, butternut squash kale, chicken thighs, and chicken stock to the saucepan. Bring to a boil, then reduce the heat until the liquid is just simmering. Cover and cook for 25 minutes. After 25 minutes, carefully remove the chicken thighs from the saucepan to a plate or cutting board. Using two forks, shred the meat into small pieces. Scoop about 1 cup of butternut squash from the pot and mash it with a fork. (Don’t panic if there’s some tomatoes and kale in the mash, it’s all going back in the pot anyway. Duh.) Return the shredded chicken and mashed squash to the saucepan and simmer, uncovered for another 10 minutes. Taste and season with salt if needed. Ladle stew into bowls and serve hot.