5 Minute Triple Berry Jam (Sugar Free)
Try this 5 Minute Triple Berry Jam (Sugar Free) recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains honey
dairy free
pescatarian
- 2 tbsp honey
- 1 tbsp chia seeds
- 1 cup frozen berries (i used a combination of strawberri raspberries & blackberries)
- Carbohydrate 23.6742375022325 g
- Cholesterol 0 mg
- Fat 4.35881249631528 g
- Fiber 5.38635010427874 g
- Protein 2.27769749815554 g
- Saturated Fat 0.450197999619425 g
- Serving Size 1 1 cup of jam (35g)
- Sodium 3.5407499980867 mg
- Sugar 18.2878873979537 g
- Trans Fat 0.301076999745484 g
- Calories 134 calories
Place berries and honey in a small pot and cook over a medium heat for about 5 minutes until the berries are soft and the mixture comes to the boil. Mash up the berries a little, or leave them if you prefer your jam to be a little chunkier.Remove from the heat and stir in the chia seeds.Transfer into a clean jar and refrigerate for a couple of hours until the jam has set.Store in the fridge for a couple of weeks.
