Air Fryer Garlic-Rosemary Brussels Sprouts
This is my go-to Thanksgiving side dish. It's healthy, easy and doesn't take very much time or effort to make. I usually use rosemary for my turkey so this lets me use up some of the leftover herbs! —Elisabeth Larsen, Pleasant Grove, Utah
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
- 1/2 teaspoon salt
- 2 garlic cloves minced
- 1/4 teaspoon pepper
- 3 tablespoons olive oil
- 1/2 cup panko (japanese) bread crumbs
- 1 pound brussels sprouts trimmed and halved
- 1-1/2 teaspoons minced fresh rosemary
- Carbohydrate 29.8685258452564 g
- Cholesterol 0.28 mg
- Fat 4.41567303659833 g
- Fiber 5.73155757434097 g
- Protein 7.89247758178846 g
- Saturated Fat 0.81133687358963 g
- Serving Size 1 1 servings. (146g)
- Sodium 521.206579214765 mg
- Sugar 24.1369682709154 g
- Trans Fat 0.315098075392216 g
- Calories 181 calories
Preheat air fryer to 350degrees. Place first four ingredients in a small microwave-safe bowl; microwave on high 30 seconds., Toss Brussels sprouts with 2 tablespoons oil mixture. Place all the Brussels sprouts in air fryer basket and cook 4-5 minutes. Stir sprouts. Continue to air fry, stirring every 4-5 minutes, until sprouts are nearing desired tenderness and are lightly browned, about 8 minutes longer., Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Continue cooking until crumbs are browned and sprouts are tender, 3-5 minutes. Serve immediately.
