Keto Tater Tots
Try this Keto Tater Tots recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 45 minutes
- Served Person: 0
white meat free
tree nut free
nut free
gluten free
contains red meat
shellfish free
contains dairy
contains eggs
- 1 large egg
- salt and pepper to taste
- 1/4 cup parmesan cheese grated
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1 medium head cauliflower
- 1 cup frying oil (i used bacon fat)
- 2 oz. mozzarella cheese shredded
- 2 tsp. psyllium husk powder
- Carbohydrate 34.4064056253233 g
- Cholesterol 253.288000007008 mg
- Fat 16.3836018772784 g
- Fiber 14.8396687446237 g
- Protein 34.3286675030628 g
- Saturated Fat 8.4555748138778 g
- Serving Size 1 1 recipe (703g)
- Sodium 766.990198038432 mg
- Sugar 19.5667368806997 g
- Trans Fat 1.59044112514024 g
- Calories 394 calories
Cut cauliflower head into florets. Steam until tender. Pulse in food processor until it resembles mashed potatoes.Let cauliflower cool, then put into a dish cloth and wring out any excess water.Add cheese, egg, and spices. Mix together until mixture is thickened and can be worked with. Add 1 tsp. extra psyllium husk powder at a time if needed.Roll batter into tater tots, then heat oil. Fry 6-9 at a time, flipping as they brown on each side.Lay on paper towels to cool, then serve.
