Name: Thai Curry Coconut Udon Noodle Soup
Ingredients: 1 cup rolled oats; a pinch of cinnamon; 1 tbsp pumpkin seeds; 1 apple, grated; 1/2 banana, in slices; 1 1 /2 cup milk of your choice i use almond milk or rice milk; 1 tbsp linseeds; 1/4 cup hazelnuts chopped; 2 tbsp yogurt soy - coconut,- or greek yogurt; raisins optional you can use chopped dates

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Try this Bircher Muesli recipe, or contribute your own.

Preparing Time: 30 minutes
Total Time: 30 minutes
Served Person: 2

vegetarian white meat free gluten free red meat free shellfish free contains dairy pescatarian

1 cup rolled oats
a pinch of cinnamon
1 tbsp pumpkin seeds
1 apple, grated
1/2 banana, in slices
1 1 /2 cup milk of your choice i use almond milk or rice milk
1 tbsp linseeds
1/4 cup hazelnuts chopped
2 tbsp yogurt soy - coconut,- or greek yogurt
raisins optional you can use chopped dates

Carbohydrate 29.702090625 g
Cholesterol 0 mg
Fat 10.184240625 g
Fiber 5.15709389045835 g
Protein 7.71658125 g
Saturated Fat 1.217720625 g
Serving Size 1 1 person (54g)
Sodium 3.155625 mg
Sugar 24.5449967345417 g
Trans Fat 0.793276875 g
Calories 234 calories

breakfast

Whisk all ingredients in a bowl until smooth and let it soak 1h or overnight.Stir again, it`s to thick add more milk. Top with berries, figs, gapes or mandarins. And golden linseeds + cacao nibs.Enjoy!

Bircher Muesli

Ingredients

Nutrition facts