Amazing Lentil tomato bowl
Try this Amazing Lentil tomato bowl recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 garlic cloves
- 1 tbsp olive oil
- 2 tbsp tomato paste
- 1/3 tsp salt
- 1 cup tomatoes chopped (i used small very red ripe tomatoes)
- 2 cups lentils preferably red (or others that cook faster soak for 3h or more
- pasley to garnish
- avocado sauce or yogurt garlic sauce
- Carbohydrate 8.19102721698694 g
- Cholesterol 0 mg
- Fat 3.55964944576166 g
- Fiber 1.47463885079891 g
- Protein 1.79883333213733 g
- Saturated Fat 0.504327777949941 g
- Serving Size 1 1 recipe (42g)
- Sodium 33.1922777506752 mg
- Sugar 6.71638836618803 g
- Trans Fat 0.147318611110716 g
- Calories 66 calories
Rinse, drain lentils and put into a small/medium cooking pot. Add chopped tomatoes, the tomato paste and garlic cloves. Add salt, cover with water (don’t add too much water, or it would be soupy, just enough water to cover) and bring to boil. Reduce heat to medium and cook until tender (around 15 min). Check from time to time to add water if needed (all lentils are different). If not thick enough add some more tomato paste. When done, add the 1 tbsp olive oil. When the lentils are ready serve in bowls (around 4 bowls) and top with parsley and some avocado sauce or yogurt garlic sauce.
