Raw Vegan Breakfast Parfaits
Try this Raw Vegan Breakfast Parfaits recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
white meat free
gluten free
red meat free
shellfish free
dairy free
vegan
vegetarian
pescatarian
- 1/3 cup water
- 1/4 tsp salt
- 1/4 cup chia seeds
- 1 cup raw almonds
- 1/4 cup flax seeds
- 1/2 tsp vanilla
- 1/2 cup pumpkin seeds
- 1/4 tsp cinnamon
- 1 cup raw walnuts
- 1 cup raw cashews (soaked for at least 2 hours)
- 1 1/2 tbsp agave
- any fruit you'd like (i used strawberries & blackb
- Carbohydrate 23.6178451762232 g
- Cholesterol 0 mg
- Fat 46.8985154098895 g
- Fiber 14.9571226905198 g
- Protein 18.7569768470732 g
- Saturated Fat 4.79318195951571 g
- Serving Size 1 1 Serving (122g)
- Sodium 11.0562098983651 mg
- Sugar 8.66072248570338 g
- Trans Fat 2.44102302891405 g
- Calories 554 calories
Put all seeds and nuts into a food processor and process for a few seconds. Don't process too much or everything will turn into a flour, which is not what you want. You still want some big chunks.Add all ingredients to a high-powered blender and blend until smooth (add a bit more water if you want to thin it out some more).Add a layer of berries, then nuts/seeds, then cashew cream, then more nuts, then a ton of fruit on top.
