3 Ingredient No Bake Protein Bars
Try this 3 Ingredient No Bake Protein Bars recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1 cup quick oats divided
- 3 scoops flavoured protein powder of choice (30 gram
- 1/2-1 cup dairy free milk of choice**
- sweetener of choice***
- optional- add ins of choice (i used dairy free cho
- Carbohydrate 163.632 g
- Cholesterol 0 mg
- Fat 16.488 g
- Fiber 22.5599990844727 g
- Protein 32.88 g
- Saturated Fat 2.664 g
- Serving Size 1 1 recipe (240g)
- Sodium 7.2 mg
- Sugar 141.072000915527 g
- Trans Fat 3.552 g
- Calories 890 calories
Line a deep baking dish with baking paper and set aside. Divide half the quick oats and blend them to a flour. Combine the oats and protein powder in a large mixing bowl. Slowly add the milk of choice until a very thick batter is formed. Stir through your add ins of choice and transfer to baking dish and press firmly. Refrigerate for 30 minutes or until firm. Cut into bars and enjoy!
