Ham and Mushroom Crustless Quiche

Ham and Mushroom Crustless Quiche
Ham and Mushroom Crustless Quiche
This Ham & Mushroom Crustless Quiche recipe is an easy low carb, healthy breakfast that is easy to customize to your liking,
  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • salt and pepper
  • 1 cup milk
  • 1 tsp dried basil
  • 5 large eggs
  • 1 tbsp minced garlic
  • 1/4 cup parmesan cheese (grated)
  • 1/2 cup chopped ham
  • 8-10 large white button mushrooms (cleaned and sl
  • 1 cup of bell pepper (minced ( i used red and yellow))
  • 1/4 cup red onion (minced)
  • Carbohydrate 3.37647707931683 g
  • Cholesterol 362.075406213048 mg
  • Fat 10.5682491491252 g
  • Fiber 0.0763931893666491 g
  • Protein 13.4355843395837 g
  • Saturated Fat 3.65338867696817 g
  • Serving Size 1 1 Serving (134g)
  • Sodium 270.905235643795 mg
  • Sugar 3.30008388995018 g
  • Trans Fat 1.61190105483254 g
  • Calories 163 calories

[ { "@type": "HowToStep", "text": "Preheat the oven to 350ºF." }, { "@type": "HowToStep", "text": "Add the mushrooms,, onions and peppers to a large skillet along with a splash of cooking oil)." }, { "@type": "HowToStep", "text": "Sauté the vegetables until they are all softened. Add in the garlic and fry for two minutes until browned and fragrant." }, { "@type": "HowToStep", "text": "Add in the ham and mix in." }, { "@type": "HowToStep", "text": "Coat a 9-inch pie dish with non-stick spray. Place the ham and vegetable mixture into the bottom of the pie plate in an even layer." }, { "@type": "HowToStep", "text": "In a medium bowl, whisk together the eggs, milk, basil and Parmesan. Add a bit of pepper at this point ( I would add salt later to taste as the ham is salty!)" }, { "@type": "HowToStep", "text": "Pour the egg mixture over the vegetables and ham in the pie dish. Top with the shredded mozzarella." }, { "@type": "HowToStep", "text": "If wanted, you can place the pie dish on a baking sheet to make moving it in and out of the oven easier." }, { "@type": "HowToStep", "text": "Bake the crustless quiche for 45-55 minutes, until the interior reaches at least 165 °F and the top is golden brown (all ovens and times may vary)." }, { "@type": "HowToStep", "text": "Cut into six pie slices and serve." } ]