Healthy Smoky Baked Beans
Try this Healthy Smoky Baked Beans recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 15 minutes
- Served Person: 2
- salt and pepper
- 1 tsp smoked paprika
- 1 clove of garlic minced
- 1 tbsp tomato puree
- 1 tin chopped tomatoes
- 1 tin haricot beans rinsed and drained (you can use any beans you like in this recipe)
- 1 tsp maple syrup (you don't have to but it's a game changer)
- 1 tbsp soya sauce ( i like tamari soya sauce or any low s
- 1 tsp olive oil or coconut oil
- toasted bread of your choice
- toppings: chopped parsley chilli flakes, watercress or rocket
- Carbohydrate 1.28683250142336 g
- Cholesterol 0 mg
- Fat 0.152381250033286 g
- Fiber 0.54113751446024 g
- Protein 0.283886250261531 g
- Saturated Fat 0.0243156250045966 g
- Serving Size 1 1 Serving (11g)
- Sodium 39.3847864627715 mg
- Sugar 0.745694986963122 g
- Trans Fat 0.0186500000101443 g
- Calories 6 calories
Heat the olive oil in the pan, then add in the minced garlic and fry for minute or soAdd in the tomato puree and smoked paprika and fry for further 20 secondsNow pour in the chopped tomatoes, beans, soya sauce, maple syrup and season well with salt and pepperLeave to simmer on a low to medium heat for 10 minutes.If the beans are too thick, add a splash of water and adjust seasoning to tasteServe on toasted bread with chilli flakes, freshly chopped parsley or rocket
