ULTIMATE KETO HOT BREAKFAST PORRIDGE
Try this ULTIMATE KETO HOT BREAKFAST PORRIDGE recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 1
- 1/4 tsp ground cinnamon
- 1 tbsp (10g) ground almonds (u.s. option here)
- 1 tbsp (6g) ground white chia seeds (u.s. option here) *s
- 3 tbsp (30g) hemp seed hearts (u.s. option here)
- 1 tso fine coconut flour (u.s. option here)
- 1/4 tsp fine psyllium husk powder (u.s. option here)
- a pinch of fine himalayan pink salt (u.s. option h
- 1/4 tsp vanilla extract (u.s. option here)
- 150 g hemp milk (u.s. option here)
- (optional) sweetener of choice - i use 20g sukrin
- Carbohydrate 0.523835 g
- Cholesterol 0 mg
- Fat 0.00806 g
- Fiber 0.345149990081787 g
- Protein 0.025935 g
- Saturated Fat 0.0022425 g
- Serving Size 1 1 Serving (151g)
- Sodium 0.065 mg
- Sugar 0.178685009918213 g
- Trans Fat 0.0037765 g
- Calories 2 calories
*take 1 TBSP (13g) of chia seeds and place it in your coffee grinder/nutribullet/whatever you use; pulse 3-4 times until powdery; use 1 TBSP (6g) of the powdered chia - store the rest in a sealed jar away from sunlight.weigh all dry ingredients, whisk, and set aside.heat milk to boiling point, either on the hob or in the microwave, then add dry ingredients and whisk mmediately to prevent lumps.leave to bloom for a couple of minutes.add your preferred sweetener (optional) and enjoy on its own or with a sprinkle of toasted sliced almonds, a few berries, some toasted coconut flakes, or anything else you decide.
