Healthy Green Bean Casserole {GF, Low Cal}
Try this Healthy Green Bean Casserole {GF, Low Cal} recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 4
vegetarian
white meat free
contains gluten
red meat free
shellfish free
contains dairy
pescatarian
- salt & pepper to taste
- 1/2 tsp garlic powder
- 1/4 cup vegetable broth
- 1/4 cup almond meal
- 3 cups fresh green beans
- 1/2 cup nonfat greek yogurt (i use fage)*
- 1/4 cup unsweetened coconut milk
- 1 tbsp corn starch or tapioca
- 1/8 upparmagiano reggiano grated cheese**
- Carbohydrate 7.47355375108768 g
- Cholesterol 0 mg
- Fat 6.03983500248052 g
- Fiber 3.3090250594779 g
- Protein 2.96906250106509 g
- Saturated Fat 2.91324437518727 g
- Serving Size 1 1 Serving (110g)
- Sodium 79.6133750000502 mg
- Sugar 4.16452869160978 g
- Trans Fat 0.365492500137025 g
- Calories 87 calories
Preheat the oven to 350 F. Prepare a small square baking dish with cooking spray.Boil the green bean in a pot of water about 15 minutes until tender. Drain the water and transfer the green beans to the baking dish.Bring a skillet to medium heat, then add vegetable broth, Greek yogurt, coconut milk, salt, pepper and garlic powder. Stir constantly 2-3 minutes then add starch. Continue stirring until the mixture thickens.Turn off the heat and pour the mixture over green beans. Sprinkle the top with almond meal and cheese.Bake at 350 F 10 minutes then turn the oven to broil (high). Broil another 2-3 minutes until the top slightly browned.
