5-minute Cinnamon Rawnola
Try this 5-minute Cinnamon Rawnola recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 1 hour
- Served Person: 3
vegan
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
dairy free
pescatarian
- 1/2 teaspoon cinnamon
- 1/2 cup old fashioned oatmeal
- 1 tablespoon coconut oil
- 1/2 cup unsweetened coconut flakes
- 2 tablespoons seeds (i used pepita & sunflower)
- 10 pitted & soften dates
- Carbohydrate 12.83914 g
- Cholesterol 0 mg
- Fat 14.5606566666667 g
- Fiber 3.90276660346985 g
- Protein 2.76720666666667 g
- Saturated Fat 12.1785616666667 g
- Serving Size 1 1 Serving (33g)
- Sodium 6.095 mg
- Sugar 8.93637339653015 g
- Trans Fat 0.969509333333333 g
- Calories 185 calories
Place oatmeal, seeds, coconut flakes & cinnamon in food processorPulse for a few seconds until combined & pieces are broken into smaller crumbsAdd dates & coconut oil and pulse again until the well combined (about 15 seconds)Using clean hands, scrunch the mixture together in the food processor to make "clusters" (there will be some clusters and some crumbs)Enjoy with your favorite milk, chia pudding or on top of fruitKeep in fridge for a week
