Homemade Clif Kid ZBars
Try this Homemade Clif Kid ZBars recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 1/2 cup peanut butter or almond butter
- 1/3 uphoney
- 1/4 cup coconut oil (or another oil of your choice)
- 1 cup oats (i used organic quick oats)
- 1 cup total of any combination of: finely chopped nuts unsweetened coconut flakes, sunflower seeds, dried fruit, dark chocolate chips
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
1) In a medium sized saucepan, melt together the nut butter, honey and coconut oil.2) Remove from heat and add one cup of oats.3) Choose your favorite combination of coconut flakes, chopped nuts, sunflower seeds, dried fruit and dark chocolate chips, to equal a total of ONE CUP. Pour in and stir well.4) Stir well, then spread mixture into an 8×8 pan.5) Chill for two hours, then cut into bars. Wrap in plastic wrap for a quick grab and go snack!(Store bars in the fridge)
