Single Serving Cottage Cheese Pancakes
This is a very simple recipe I created to meet my macronutrient needs for a high protein breakfast or post workout meal. This can easily be used a good base pancake recipe for any flavor or macronutrient variation desired. It is full of moisture and fluff from the cottage cheese and Greek yogurt.
- Preparing Time: 5 minutes
- Total Time: 10 minutes
- Served Person: 1
vegetarian
white meat free
tree nut free
nut free
contains gluten
red meat free
shellfish free
contains dairy
contains eggs
pescatarian
- 1/2 tsp baking powder
- 1/2 cup oat flour
- 1/4 cup fat free cottage cheese
- 1/4 cup fat free greek yogurt
- 1 liquid egg white
- 1 tsp caramel extract (or other flavor)
- cinnamon to taste
- stevia to taste
- Carbohydrate 54.5727920633678 g
- Cholesterol 3.485 mg
- Fat 5.744135 g
- Fiber 3.80795416523835 g
- Protein 21.3567870832505 g
- Saturated Fat 1.265325625 g
- Serving Size 1 1 Serving (253g)
- Sodium 3555.5417434611 mg
- Sugar 50.7648378981295 g
- Trans Fat 0.826581124999999 g
- Calories 346 calories
Heat a griddle or skillet over medium heat. While it's heating... Combine oat flour, baking powder, cinnamon and dry stevia in a medium bowl and mix. In a separate smaller bowl, combine cottage cheese, Greek yogurt, liquid egg whites and the flavor extract and mix. Add the mixed wet ingredients to the bowl of dry ingredients and mix/fold with a spatula until evenly combined. Spray nonstick spray on griddle and pour batter into 2 pancakes. I like to cover my pancakes with a glass lid from one of my pots to give them extra fluff as they steam through. When bubbles appear throughout the middle of the pancakes, flip and cover for another minute or two until cooked through. Serve and devour. :-)
