Grind the almonds up a bit in the food processor first.Then add the basil, parsley, nutritional yeast and garlic.As you process those, drizzle in the oil until everything is well mixed.Preheat oven to 350.Take the whole grain flat bread and brush it with oil and bake it for about 7 minutes.Pull the flat bread out and spread on the pesto sauce, add the mushrooms, spinach and tomato and cheese and bake for another 10 minutes or until the flat bread looks crispy.Cut up and enjoy!