3 Ingredient Protein Waffle (One Carb)
Try this 3 Ingredient Protein Waffle (One Carb) recipe, or contribute your own.
- Preparing Time: 15 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
nut free
gluten free
red meat free
shellfish free
contains eggs
dairy free
pescatarian
- 1 tsp baking powder
- 1 scoop protein powder of your choice
- 1 egg (or 20 g of egg whites)
- water to desired consistency (i use 3 tablespoons)
- Carbohydrate 3.91183332539684 g
- Cholesterol 3.26666666003912 mg
- Fat 0.718666665208606 g
- Fiber 0 g
- Protein 2.70316666118237 g
- Saturated Fat 0.447533332425359 g
- Serving Size 1 1 recipe (82g)
- Sodium 85.7499998260269 mg
- Sugar 3.91183332539684 g
- Trans Fat 0.03674999992544 g
- Calories 33 calories
Preheat waffle ironAdd protein powder, egg and baking powder to a small bowl.Add enough water to get to desired consistency.Pour batter into waffle iron and cook for recommended time per your manufacturer's suggestion. (3 minutes for me)ENJOY!!
