Raspberry Peanut Butter Freezer Bites
Try this Raspberry Peanut Butter Freezer Bites recipe, or contribute your own.
- Preparing Time: 30 minutes
- Total Time: 30 minutes
- Served Person: 0
vegetarian
white meat free
tree nut free
gluten free
red meat free
shellfish free
contains dairy
pescatarian
- 2 tbsp melted coconut oil
- 2 medium apples cored peeled and chopped into small chunks (mine weighed 212g) (alternatively you can use 175g of apple sauce)
- 30 g dates
- 125 g (1/2 cup) peanut butter
- 70 g (3/4 cup) raspberries (i used frozen)
- Carbohydrate 22.509 g
- Cholesterol 0 mg
- Fat 0.117 g
- Fiber 2.4 g
- Protein 0.735 g
- Saturated Fat 0.0096 g
- Serving Size 1 1 recipe (225g)
- Sodium 0.6 mg
- Sugar 20.109 g
- Trans Fat 0.0909 g
- Calories 85 calories
Add chopped apples to a pan along with 4-5 tbsp of water. Cover and cook over a low heat until tender (7-8 mins). Drain (if any water remaining) and add to a high speed blender along with the remaining ingredients. Blitz until smooth.Line a small baking tin / dish (mine was 13cm x 13cm - approx. 5x5" but a loaf tin would work well too).Pour mixture into the dish and freeze for approx. 2 hours. Cut into cubes and return to freezer in a covered container or bag to store. Enjoy straight from the freezer.
